How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 3.8 g of sugar and 0.15 g of salt per 100 g, the yogurt adds a modest amount of carbohydrate and sodium; diabetics should account for the sugar within their total daily carbohydrate allowance, and hypertensive individuals may find the salt level low enough to fit most low‑sodium plans, but both groups should consider overall dietary intake.

Is the cow's milk in this product a concern for people with lactose intolerance or milk allergy?

The yogurt’s sole ingredient is pasteurised cow's milk, so it contains lactose and the milk protein casein; it is therefore unsuitable for people with a milk allergy and may cause symptoms for those who are lactose intolerant, unless they use lactase supplements.

What is the optimal way to store this yogurt once opened to maintain its nutritional integrity?

After opening, keep the yogurt refrigerated at 4 °C (40 °F) or below, seal the container tightly, and consume within 5–7 days to preserve its live cultures, texture and flavor.

Булгарче • 400 г

Краве кисело мляко 2%

Milk And Dairy Products

Product Insights

Cow yogurt 2% by Bulgarch is a plain fermented dairy product classified in the Milk and yogurt subgroup of the Milk and dairy products family. It carries a Nutri-Score of B, falls in NOVA group 1, and per 100 g provides 46 kcal, 2 g fat (1.4 g saturated), 3.8 g sugars, 0.15 g salt and 3.2 g protein, which is low in fat, sugar and salt compared with typical dairy desserts. While it contains no added sugars or additives and offers a modest protein contribution, the remaining sugar and salt levels may still be a consideration for strict low‑sugar or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal46 kcal

Fat2 g

Saturated Fat1.4 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with average values for similar dairy desserts, this yogurt contains roughly half the sugar, one‑third the fat, and about one‑seventh the salt, while providing slightly less protein.

Ingredients

Пастьоризирано КРАВЕ МЛЯКО, закваска (Lactobacillus Bulgaricus, Streptococcus Thermophilus)

84%

35%

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Frequently Asked Questions

Everything you need to know about Краве кисело мляко 2%.

Булгарче

400 г