How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 3.8 g of sugar per 100 g, the yogurt is lower in sugar than many flavored dairy products, making it a more suitable choice for people managing blood‑glucose levels, while the modest 0.15 g of salt per 100 g is well below typical daily limits and therefore less likely to raise blood pressure in hypertensive individuals.

Based on the ingredients, is this yogurt suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The product contains pasteurised cow’s milk and bacterial cultures, so it is not vegan or halal for those requiring certified halal slaughter, it is low in carbs (3.8 g per 100 g) which can fit a keto plan if portion‑controlled, and it contains no gluten‑derived ingredients, making it naturally gluten‑free.

What is the optimal way to store this yogurt once opened to maintain its nutritional integrity?

After opening, keep the yogurt refrigerated at 4 °C (39 °F) or below, sealed in its original container or an airtight jar, and consume within 5–7 days to preserve live cultures and prevent bacterial spoilage.

Булгарче • 400 г

Краве кисело мляко

Milk And Dairy Products

Product Insights

This product is a plain, natural yogurt made from pasteurised cow’s milk and live bacterial cultures, classed in the milk and dairy products (milk and yogurt) group. It carries a Nutri‑Score of B and belongs to Nova group 1, indicating a minimally processed product, with low sugar (3.8 g) and low salt (0.15 g) per 100 g, while providing 3.2 g of protein. However, it contains a moderate amount of total fat (3.6 g) and saturated fat (2.5 g) and no dietary fibre, so it is not a low‑fat or high‑fiber option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal60 kcal

Fat3.6 g

Saturated Fat2.5 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with the average values for similar fermented dairy desserts, this yogurt contains roughly half the sugar (3.8 g vs 7.5 g), less fat (3.6 g vs 6.0 g), lower saturated fat (2.5 g vs 3.7 g) and considerably less salt (0.15 g vs 1.0 g), while its protein content is slightly below average (3.2 g vs 3.8 g).

Ingredients

Пастьоризирано КРАВЕ МЛЯКО, закваска (Lactobacillus Bulgaricus, Streptococcus Thermophilus)

84%

35%

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Frequently Asked Questions

Everything you need to know about Краве кисело мляко.

Булгарче

400 г