Why does Краве кисело мляко 2% receive a Nutri‑Score B despite its low sugar and fat content?

Nutri‑Score awards points for low energy, fat, and sugars, but it also deducts points for salt (0.5 g), saturated fat (1.3 g) and gives limited points for protein (3.2 g); the combined calculation results in a B grade.

How do the sugar and salt levels in this yogurt affect a diabetic or hypertensive diet?

With 2.8 g of sugar per 100 g, the yogurt fits within moderate carbohydrate limits for diabetes, but the 0.5 g of salt contributes about 8 % of the recommended daily maximum, so people managing hypertension should consume it in controlled portions.

Is the cow’s milk in this product a concern for people with lactose intolerance or milk allergy?

The ingredient list consists solely of cow’s milk and a starter culture, which contain both milk proteins and lactose; therefore it is unsuitable for individuals with a milk allergy or significant lactose intolerance.

Елена • 400 г

Краве кисело мляко 2%

Milk And Dairy Products

Product Insights

Elena 2% plain yogurt is a fermented dairy dessert made from cow’s milk and a traditional starter culture. It provides 48 kcal per 100 g, with low total fat (2 g), low sugars (2.8 g), low salt (0.5 g), modest protein (3.2 g), and is classified as NOVA 1 and Nutri‑Score B. While it boasts minimal added sugars and a natural ingredient list, the product still contains moderate saturated fat (1.3 g) and a noticeable amount of salt, and its protein content is slightly below the average for yogurts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal48 kcal

Fat2 g

Saturated Fat1.3 g

Carbohydrates4.3 g

Sugars2.8 g

Comparative Analysis

Compared with the average plain yogurt, this product contains about 60 % less sugar, roughly half the fat and saturated fat, and about half the salt, while delivering slightly less protein per 100 g.

Ingredients

Краве мляко, закваска (Lactobacillus bulgaricus)

84%

35%

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Frequently Asked Questions

Everything you need to know about Краве кисело мляко 2%.

Булгарче

400 г