What factors determine the Nutri‑Score B assigned to this Bulgarian goat‑milk yogurt?

The Nutri‑Score B reflects its low sugar (3.7 g/100 g) and low salt (0.2 g/100 g), moderate protein (3.5 g/100 g), and modest fat content (3.7 g total, 2.3 g saturated), combined with minimal processing (NOVA 1), which together balance the overall score.

How might the sugar and salt levels in this yogurt affect individuals managing diabetes or hypertension?

The sugar amount is lower than many yogurts, so it has a modest impact on blood glucose, but diabetic users should still count it within their daily carbohydrate allowance; the low salt (0.2 g/100 g) makes it suitable for most hypertension diets, though total daily sodium intake should still be monitored.

Is this fermented goat‑milk yogurt suitable for a low‑carb or ketogenic eating plan?

With 3.8 g of carbohydrates per 100 g, the yogurt is relatively low‑carb and can fit into many low‑carb or ketogenic regimens, especially when portion sizes are controlled, while its moderate fat and protein content help maintain satiety.

Родна стряха • 400 г

Българско кисело козе мляко ЗНП

Milk And Dairy Products

Product Insights

This product is a Bulgarian fermented goat‑milk yogurt sold in 400 g containers and labelled as made in Bulgaria. It belongs to the “Milk and yogurt” family, carries a Nutri‑Score of B, and is classified in NOVA group 1, indicating minimal processing. Per 100 g it provides 63 kcal, 3.5 g protein and 3.8 g carbohydrate, but contains 3.7 g sugars, 0.2 g salt, 3.7 g fat and 2.3 g saturated fat, giving it moderate fat levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal63 kcal

Fat3.7 g

Saturated Fat2.3 g

Carbohydrates3.8 g

Sugars3.7 g

Comparative Analysis

Compared with the average yogurt category, this goat‑milk yogurt contains roughly half the sugar, fat, saturated fat and salt, and provides fewer calories while offering a similar protein level.

Ingredients

Пастьоризирано козе мляко, млечнокисели култури (Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus).

84%

35%

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Frequently Asked Questions

Everything you need to know about Българско кисело козе мляко ЗНП.

Родна стряха

400 г

Българско кисуло мляко 2% ЗНП

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Саяна

400 г

Българско кисело мляко 2% ЗНП

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Мургаш

400 г

Българско кисело мляко 3,6%

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Родна Стряха

400g

Българско кисело мляко 3.6% ЗНП

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Родна стряха

400 г

Кисело краве мляко 4%

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Родна Стряха

Заквасена сметана 20%

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Родна стряха • 400 г

Българско кисело козе мляко ЗНП

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal63 kcal

Fat3.7 g

Saturated Fat2.3 g

Carbohydrates3.8 g

Sugars3.7 g

Comparative Analysis

Compared with the average yogurt category, this goat‑milk yogurt contains roughly half the sugar, fat, saturated fat and salt, and provides fewer calories while offering a similar protein level.

Ingredients

Пастьоризирано козе мляко, млечнокисели култури (Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.