How does the sugar and salt content of this low‑fat yogurt affect a diabetic or hypertensive diet?

With 4.2 g of sugars and 0.15 g of salt per 100 g, the product contributes a modest carbohydrate load and very low sodium, making it suitable for blood‑glucose monitoring and generally acceptable for hypertension when consumed in typical portion sizes, though total daily intake should still be considered.

Is this yogurt suitable for a ketogenic or low‑carb eating plan?

At 4.2 g of total carbohydrates per 100 g, the yogurt fits within the carbohydrate limits of most ketogenic protocols and can be incorporated as a low‑carb dairy source, provided the overall daily carb allowance is respected.

Does this product contain common allergens, and can people with lactose intolerance consume it?

The ingredient list indicates only dairy milk, so the yogurt contains the milk allergen and lactose; individuals with a milk allergy should avoid it, while those with lactose intolerance may experience symptoms unless they use lactase supplements.

Родна стряха • 500 g

Кисело краве млѣко 2%

Milk And Dairy Products

Product Insights

Cow’s low‑fat yogurt (2 % fat) from the brand Родна стряха is a fermented dairy dessert belonging to the Milk and yogurt group. Per 100 g it provides 48 kcal, 2 g fat (1.3 g saturated), 4.2 g carbohydrates (all sugars), 3.2 g protein, and 0.15 g salt, which are all well below the average values for similar yogurts. It carries a Nutri‑Score of B and is classified as a moderately processed product (NOVA 3).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal48 kcal

Fat2 g

Saturated Fat1.3 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Compared with the category average, this yogurt contains roughly one‑third the fat (2 g vs 5.97 g), less than half the sugar (4.2 g vs 7.46 g), about one‑quarter the saturated fat (1.3 g vs 3.71 g) and markedly less salt (0.15 g vs 1.03 g) per 100 g.

Ingredients

Хранителни стойности Енергийна стойност Мазнини в/100g 200 kJ/48 kcal 2,0g от които наситени мастни киселини 1,39 Въглехидрати от които захари Белтъци 4,29 429 3,29 0,15 g Сол* ,quot,Съдържанието на сол се дължи изключително на естествено съдържащ се в млякото на Нетно количество: 500 ge BG 2312040 EO

84%

35%

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