Why is Le jambon supérieur -25% de sel sans couenne classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the product undergoes industrial formulation that adds preservatives, flavour enhancers and other substances; the ingredient list shows sodium nitrite, potassium chloride, sodium erythorbate, natural flavourings, glucose syrup and various spice extracts, which are typical of ultra-processed foods.

How does the salt content in this ham affect a hypertensive diet?

With 1.39 g of salt per 100 g (about 560 mg of sodium), the ham contributes a significant portion of the recommended maximum daily salt intake of 5 g, so people with high blood pressure should consume it only occasionally and balance it with low-salt meals.

Is the sodium nitrite used in this ham a health concern?

Sodium nitrite is added to preserve colour and inhibit bacterial growth, but it can form nitrosamines when heated at high temperatures; regular consumption in moderate amounts is considered safe by food authorities, yet individuals seeking to minimize processed meat intake may prefer nitrite-free alternatives.

Saint Alby • 160 g

Le jambon supérieur -25% de sel sans couenne

Fish Meat Eggs

Product Insights

Le jambon supérieur -25% de sel sans couenne is a French cooked white ham that belongs to the processed meat family (PNNS group: Processed meat). It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), reflecting the presence of several additives such as sodium nitrite, potassium chloride, sodium erythorbate, natural flavourings and glucose syrup. Nutritionally it offers high protein (20.8 g per 100 g) and low fat (2.6 g) and sugar (0.5 g) but its salt level (1.39 g per 100 g) remains moderate to high, and the additive package may be a drawback for health-conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat2.6 g

Saturated Fat0.9 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for processed meats, this ham contains far less fat (2.6 g vs 18.58 g), saturated fat (0.9 g vs 6.78 g), sugar (0.5 g vs 1.56 g), salt (1.39 g vs 3.52 g) and calories (109 kcal vs 254.77 kcal), while providing a higher protein content (20.8 g vs 18.39 g).

Ingredients

jambon de porc (Origine : France), sel, bouillons (eau, oignon, ail, poivre, muscade, clou de girofle, thym, laurier, parage de muscle de porc, couenne de porc, gras de porc, arôme naturel), arômes naturels, sirop de glucose, antioxydant : érythorbate de sodium , conservateurs : chlorure de potassium, nitrite de sodium,

84%

35%

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