Why is Superior Ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes curing, water addition, and flavor enhancement, which place it in the ultra‑processed NOVA 4 group; its ingredient list includes sodium nitrite as a preservative, sodium ascorbate as an antioxidant, and potassium chloride as a salt replacer, along with dextrose, glucose syrup and natural flavorings.

How does the salt content in this ham affect a hypertensive diet?

At 1.35 g of salt per 100 g, the ham contains less sodium than typical hams but still contributes a meaningful amount; consuming several servings can quickly approach the recommended daily limit of 5 g of salt, so people with hypertension should limit portions.

Is this ham suitable for low‑carb or keto diets, and does it contain any ingredients that would disqualify it from gluten‑free or halal diets?

With only 0.5 g of carbohydrates per 100 g, the ham fits low‑carb and keto guidelines and contains no gluten‑bearing ingredients, making it gluten‑free; however, it is made from pork and includes nitrite curing agents, so it is not halal and is unsuitable for vegan diets.

Saint Alby • 160 g

jambon supérieur moins 25% de sel

Fish Meat Eggs

Product Insights

Saint Alby Superior Ham with 25 % less salt is a French‑produced processed meat (PNNS group: Processed meat) sold in 160 g plastic trays. It earns a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 category, reflecting the presence of additives such as sodium nitrite, sodium ascorbate, and potassium chloride. Nutritionally, the ham offers 20.5 g of protein per 100 g with low sugar (0.5 g) and modest fat (3 g), but its salt level of 1.35 g remains a concern for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat3 g

Saturated Fat1.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Energetically, the ham provides 111 kcal per 100 g, about half the average for similar products, while its sugar (0.5 g), fat (3 g), saturated fat (1.2 g) and salt (1.35 g) are all well below category averages, and its protein (20.5 g) exceeds the typical 18.4 g.

Ingredients

90% jambon de porc (Origine : France), eau, sel, arômes naturels, dextrose, bouillon de porc deshydraté (eau, os et viande de porc, extrait de carotte et extrait de poireau), sirop de glucose, antioxydant : ascorbate de sodium ; conservateurs : nitrite de sodium, chlorure de potassium. *par rapport à la moyenne des produits de la catégorie. Conditionné soUs atmosnhère nrotectrice

84%

35%

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