LE GRAND CHARCUTIER • 160 g
Le jambon supérieur
Product Insights
Le jambon supérieur is a French cooked, rind-less, fat-reduced white ham, classified in the processed meat group of the French dietary guidelines. Per 100 g it delivers 20 g of protein with only 2.7 g of fat and 0.5 g of sugars, but it contains 1.9 g of salt, a high level, earning it a Nutri-Score of C and placing it in NOVA 4 (ultra-processed). The formulation includes sodium nitrite as a preservative and sodium erythorbate as an antioxidant, which contribute to its shelf-life but also raise concerns for some consumers, making the ham nutritionally dense yet processed.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical processed meats, this ham contains far less fat (2.7 g vs 18.6 g), saturated fat (1 g vs 6.8 g) and salt (1.9 g vs 3.5 g), while offering slightly more protein (20 g vs 18.4 g) and considerably lower energy (106 kcal vs 255 kcal).
Ingredients
Jambon de porc origine France, sel, arômes naturels, dextrose, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium.
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Frequently Asked Questions
Everything you need to know about Le jambon supérieur.
