Why is Superior Ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is considered ultra‑processed because it undergoes multiple manufacturing steps, includes added flavorings, dextrose, and two food‑grade additives: sodium nitrite, which acts as a preservative, and sodium erythorbate, an antioxidant that stabilises colour and flavour.

How does the salt content in this ham affect people with hypertension or a low‑sodium diet?

With 1.4 g of salt per 100 g, the ham contributes a moderate amount of sodium; for individuals managing high blood pressure, consuming it should be limited and balanced with low‑salt foods to stay within recommended daily limits.

Is this ham suitable for low‑carb or keto diets, considering its macronutrient profile and additives?

Its low carbohydrate (0.7 g per 100 g) and high protein (21 g per 100 g) make it compatible with low‑carb or keto plans, but the presence of sodium nitrite and added dextrose may be concerns for those avoiding synthetic additives.

LE GRAND CHARCUTIER • 160 g

Le jambon superieur

Fish Meat Eggs

Product Insights

Le jambon superieur is a ready‑to‑eat white ham from the processed meat family, packaged in a 160 g tray. It delivers a high protein content (21 g per 100 g) with low fat, saturated fat and sugars, but its salt level is moderate (1.4 g per 100 g) and it carries the ultra‑processed NOVA‑4 classification and a Nutri‑Score of C. The formulation includes sodium nitrite as a preservative and sodium erythorbate as an antioxidant, and its overall environmental impact is reflected by an Eco‑Score of D.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat2.5 g

Saturated Fat0.9 g

Carbohydrates0.7 g

Sugars0.6 g

Comparative Analysis

Compared with average processed hams, this product contains far less fat, saturated fat and sugar while providing more protein, yet its salt content remains comparable to the category average.

Ingredients

Jambon de porc frais origine France, sel de mer et minéraux de mer (potassium, magnésium, calcium), bouillons de viande (protéines de porc, eau, oignon, ail, clou de girofle, noix de muscade, poivre, laurier, thym, sel), sel, dextrose, arômes naturels, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium.

84%

35%

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