Why is Le jambon superieur classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is deemed ultra‑processed because its formulation relies on industrial preservation and flavor enhancers, including nitrite curing salt (sodium nitrite) for color and shelf‑life, an antioxidant (sodium ascorbate), dextrose, spice extracts and spices, all of which place it in the NOVA 4 category.

How does the salt content in Le jambon superieur affect a hypertensive or diabetic diet?

With 1.8 g of salt per 100 g, the product contributes a significant amount of sodium, which can raise blood pressure and is a concern for hypertensive individuals; however, its low sugar level means it has minimal impact on blood glucose, making it less problematic for diabetics in that regard while still requiring caution due to the sodium.

Is Le jambon superieur suitable for specific dietary patterns such as keto, low‑carb, or vegetarian?

The ham’s low carbohydrate and sugar content makes it compatible with keto and other low‑carb diets, but because it is made from pork and contains animal‑derived additives, it is not suitable for vegetarian, vegan, or halal diets.

saint alby • 160g

Le jambon superieur

Fish Meat Eggs

Product Insights

Le jambon superieur is a processed ham product classified under the processed meat dietary family. It delivers 20 g of protein per 100 g with low fat (2 g), low saturated fat (1 g), low sugars (0.5 g) and modest energy (104 kcal), but it contains a high salt level of 1.8 g and includes additives such as sodium nitrite and sodium ascorbate, giving it a Nutri‑Score of C and a NOVA 4 ultra‑processed rating. Overall, it provides a lean protein source yet its elevated salt and curing agents make it less ideal for low‑sodium dietary strategies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal104 kcal

Fat2 g

Saturated Fat1 g

Carbohydrates1.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this ham contains far less fat, saturated fat and sugars while delivering slightly more protein, though its salt content remains relatively high.

Ingredients

96% pork meat (french origin), nitrite salt (salt, preservative: sodium nitrite), spice extracts, spices, dextrose, antioxidant: sodium ascorbate, store between 0°c and 4°c,

84%

35%

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Frequently Asked Questions

Everything you need to know about Le jambon superieur.

LE GRAND CHARCUTIER

160 g