Why is Le superieur classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labelled NOVA 4 because it undergoes multiple processing steps and includes several additives such as sodium nitrite (a preservative), sodium erythorbate (an antioxidant), glucose syrup, and flavorings, all of which are typical of ultra‑processed meat products.

How does the salt content in Le superieur affect a hypertensive diet?

With 2 g of salt per 100 g, the ham contributes a notable amount of sodium; regular consumption can push daily sodium intake toward or beyond recommended limits for people with hypertension, so it should be eaten in moderation and balanced with lower‑salt foods.

Based on its ingredients, is Le superieur suitable for vegan, keto, halal, or gluten‑free diets?

Le superieur is made from pork and contains animal‑derived additives, so it is not vegan or halal; it has very low carbohydrates making it compatible with keto, and it does not list gluten‑containing ingredients, but cross‑contamination cannot be ruled out, so it may not be guaranteed gluten‑free.

Le Marsigny • 180 g

Le superieur

Fish Meat Eggs

Product Insights

Le superieur is a French cooked pork ham with rind, sold in a 180 g refrigerated plastic tray and belongs to the processed meat family. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), containing 9.2 g fat, 3.4 g saturated fat, 2 g salt and 20 g protein per 100 g, which provides a solid protein boost but a relatively high salt level. The product also includes added glucose syrup, flavorings, sodium nitrite and sodium erythorbate, contributing to its processed nature while its low sugar (0.7 g) and modest carbohydrate content are comparatively favorable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal166 kcal

Fat9.2 g

Saturated Fat3.4 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with typical processed meats, this ham has considerably less fat, saturated fat, salt and sugar, while delivering slightly more protein per 100 g.

Ingredients

jambon de porc, gras, couenne de porc, sel, sirop de glucose, arômes, bouillons (eau, oignon, ail, poivre, muscade, clou de girofle, thym, laurier, Os et viande de porc), antioxydant : érythorbate de sodium, conservateur: nitrite de sodium

84%

35%

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Frequently Asked Questions

Everything you need to know about Le superieur.

Brient

Jambon superieur sans couenne

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LE GRAND CHARCUTIER

160 g

Le jambon superieur

View Analysis

Jambon cuit superieur sans couenne au torchon

LES ÉLEVEURS COOPÉRATEURS

0.200 Kg

Jambon cuit superieur sans couenne au torchon

View Analysis

saint alby

160g

Le jambon superieur

View Analysis

Carrefour

160 g

Le Supérieur

View Analysis

Fleury Michon

Le superieur

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Le Marsigny • 180 g

Le superieur

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal166 kcal

Fat9.2 g

Saturated Fat3.4 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with typical processed meats, this ham has considerably less fat, saturated fat, salt and sugar, while delivering slightly more protein per 100 g.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.