Why is Le Superieur classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes multiple processing steps such as curing, cooking and the addition of a broth, which places it in NOVA group 4. Its ingredient list includes potassium chloride (E508) used as a salt replacer, natural flavorings, and ascorbic acid (E300) as an antioxidant.

How does the salt content in Le Superieur affect a diabetic or hypertensive diet?

With 1.4 g of salt per 100 g, the ham contributes a moderate amount of sodium that can raise blood pressure, so people with hypertension should limit portion size, while diabetics should focus more on carbohydrate content, which is low in this product.

Is Le Superieur suitable for vegan, keto, halal, or gluten‑free diets?

The product is made from pork meat, so it is not vegan or halal. It contains no gluten ingredients, making it gluten‑free, and its low carbohydrate and high protein profile fits a keto diet, though the added salt and processing should be considered.

Fleury Michon

Le superieur

Fish Meat Eggs

Product Insights

Le Superieur is a white cooked ham produced by Fleury Michon, classified in the processed meat family. It carries a Nutri-Score of C and is placed in NOVA group 4, indicating an ultra‑processed product. The ham supplies 22 g of protein per 100 g with low sugars, but its salt level of 1.4 g and the presence of additives such as potassium chloride and ascorbic acid make it relatively salty.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal115 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this ham contains markedly less fat (2.8 g vs 18.6 g), saturated fat (1 g vs 6.8 g), sugars (0.5 g vs 1.6 g) and salt (1.4 g vs 3.5 g) per 100 g, while offering slightly higher protein (22 g vs 18.4 g).

Ingredients

Jambon de porc, bouillon (eau, os de porc, échalote, viande de porc, Valeur ail, épices, jus concentrés de carotte, thym, laurier), sel, arômes naturels (présence nutriti naturelle de polyphenols), chlorure de potassium, conservateur: vinaigre moyen tamponné, dextrose, antioxydant: acide ascorbique

84%

35%

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