Why is Le torchon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes cooking, curing and the addition of a broth, flavorings and preservatives, which places it in NOVA group 4. Its additive list includes potassium chloride (a salt replacer), dextrose, natural flavorings, and an antioxidant identified as vitamin C (E300).

How does the salt content in Le torchon affect a hypertensive diet?

Le torchon provides 1.5 g of salt per 100 g, which is higher than the recommended daily limit of about 5 g for the whole diet; regular consumption can contribute to elevated blood pressure, so people with hypertension should limit portion size or choose lower‑salt alternatives.

Is the celery in Le torchon a concern for people with a celery allergy?

Yes, celery is listed as an ingredient and is highlighted as an allergen, so anyone diagnosed with a celery allergy should avoid this product.

FLEURY MICHON • 210 g

Le torchon

Fish Meat Eggs

Product Insights

Le torchon is a cooked white ham made by Fleury Michon and belongs to the processed meat family. Per 100 g it provides 21 g of protein, low fat (2.8 g) and carbohydrates (0.5 g), but contains 1.5 g of salt, 111 kcal of energy and carries a Nutri‑Score of C; it is classified in NOVA group 4, indicating an ultra‑processed product. The formulation includes potassium chloride, dextrose, natural flavorings, an antioxidant (vitamin C) and lists celery as an allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average white ham, Le torchon contains dramatically less fat (2.8 g vs 18.6 g), saturated fat (1 g vs 6.8 g), sugars (0.5 g vs 1.6 g) and calories (111 kcal vs 255 kcal), while delivering slightly more protein and a lower salt level.

Ingredients

Jambon de porc, bouillon (eau, os de porc, viande de porc, vin blanc, concentrée d’oignon et de carotte, oignon, poireau, céleri, carotte, concentrée de tomate, sucre), céleri, carotte, jus concentré de céleri, oignon, poireau)sel, arôme naturels (présence naturelle de polyphénols), dextrose, chlorure de potassium, antioxydant : acide ascorbique, épices

84%

35%

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