Why is Le supérieur Cuit à l'étouffée classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the pork is cured, cooked, and packaged with added ingredients; typical additives include sodium nitrite, phosphates, flavourings and stabilisers that extend shelf life and enhance taste.

How does the salt content in this ham affect individuals with hypertension?

With 1.8 g of salt per 100 g, a standard 50 g serving provides about 0.9 g of salt, roughly 40 % of the recommended daily maximum, so regular consumption can contribute to elevated blood pressure and should be limited by people with hypertension.

Is this ham suitable for vegan, vegetarian, or gluten‑free diets?

The product is made from pork, so it is not suitable for vegan or vegetarian diets; it is generally gluten‑free, but processed meats can contain trace gluten from seasonings or additives, so those with celiac disease should verify the label.

Fleury Michon • 140 g

Le supérieur Cuit à l'étouffée

Fish Meat Eggs

Product Insights

Le supérieur Cuit à l'étouffée is a sliced cooked white ham produced by Fleury Michon and belongs to the processed‑meat family. It earns a Nutri‑Score of B, offering a high protein content of 22 g and low fat (2.8 g) per 100 g, but its 1.8 g of salt makes the sodium level relatively high. The product is classified as ultra‑processed (NOVA 4), meaning it undergoes several industrial steps and contains additives such as preservatives and flavor enhancers, which consumers may wish to consider alongside its nutrient profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for processed meats, this ham contains far less fat (2.8 g vs 18.6 g), sugar (0.5 g vs 1.6 g), salt (1.8 g vs 3.5 g) and calories (113 kcal vs 255 kcal per 100 g).

84%

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Frequently Asked Questions

Everything you need to know about Le supérieur Cuit à l'étouffée.

fleury michon

140 g