Why is Le supérieur cuit à l'étouffée - 6 tr. classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The ham is made from cured pork that is cooked, sliced and packaged with several added ingredients such as dextrose, a vegetable broth, pork fond, and a blend of additives. It contains the preservative sodium nitrite (E250) to maintain colour and inhibit bacterial growth, and the antioxidant sodium ascorbate (E301) to prevent oxidation, both of which are typical of ultra‑processed foods.

How does the salt content of 1.8 g per 100 g impact a hypertensive or low-sodium diet?

At 1.8 g of salt per 100 g, a typical 30‑g serving provides about 0.54 g of salt, which is roughly 9 % of the recommended maximum daily intake of 6 g. For people managing hypertension or following a low‑sodium diet, this contribution is significant and should be balanced with other low‑salt foods throughout the day.

Is the presence of celery in the ingredient list a problem for people with celery allergy?

Yes. Celery is explicitly listed as an ingredient in the vegetable broth and is also highlighted as an allergen, so anyone with a known celery allergy should avoid this ham to prevent an allergic reaction.

Fleury Michon, fleury michon le supérieur • 240 g

Le supérieur cuit à l'étouffée - 6tr.

Fish Meat Eggs

Product Insights

Le supérieur cuit à l'étouffée - 6 tr. is a French cooked white ham sold in a 240 g plastic tray of six slices. It belongs to the processed-meat family, offers 22 g of protein per 100 g while containing only 2.8 g fat, 0.7 g sugars and 0.5 g fiber, but its salt level of 1.8 g per 100 g is relatively high. The product is classified as NOVA 4 ultra-processed, includes the preservative nitrite (E250) and the antioxidant sodium ascorbate (E301), and carries a celery allergen warning.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with average values for processed meats, this ham contains far less fat (2.8 g vs 18.58 g), less saturated fat (1 g vs 6.78 g), lower sugar (0.7 g vs 1.56 g) and lower salt (1.8 g vs 3.52 g), while providing more protein (22 g vs 18.39 g) per 100 g.

Ingredients

Jambon de porc, sel, bouillon de légumes (eau, _céleri_, carotte, jus concentré de _céleri_, oignon, poireau), fond de porc (eau, os de porc, viande de porc, épices), dextrose de maïs, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

84%

35%

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Frequently Asked Questions

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