Why is Le Supérieur Cuit à l'étouffée classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it includes multiple industrial ingredients such as sodium nitrite (E250) for preservation, sodium ascorbate (E301) as an antioxidant, natural flavorings, added sugar and spice extracts, all of which go beyond a simple meat cut.

How does the salt content in this product affect a hypertensive diet?

With 1.9 g of salt per 100 g, the ham contributes a significant amount of sodium; consuming a standard 50 g serving provides about 0.95 g of salt, which can raise blood pressure and should be limited for people managing hypertension.

Based on its ingredients, is this ham suitable for strict diets like vegan, keto, or gluten‑free?

The ham is not vegan because it contains pork, but it is naturally gluten‑free and low in carbohydrates, making it compatible with a keto diet while still delivering 20 g of protein per 100 g.

Carrefour • 160 g

Le Supérieur Cuit à l'étouffée

Fish Meat Eggs

Product Insights

Le Supérieur Cuit à l'étouffée is a French cooked ham made from pork, marketed as a superior quality, deboned and fat‑trimmed product. It belongs to the processed meat group, carries a Nutri‑Score of D and a NOVA rating of 4, indicating it is ultra‑processed and contains added salt, sugar and two additives (sodium nitrite and sodium ascorbate). While it provides a high protein content (20 g per 100 g) and relatively low fat and sugar, its salt level is high and the presence of additives limits its nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat3.4 g

Saturated Fat1.3 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with average values for white hams, this ham contains only 0.6 g of sugar (well below the 1.56 g average), 3.4 g of total fat (far less than the 18.6 g average), and 1.9 g of salt, which is also lower than the 3.5 g typical for the category, resulting in a lower energy content of 113 kcal versus the 255 kcal average.

Ingredients

Jambon de porc, sel, arômes naturels, sucre, antioxydant: ascorbate de sodium, extraits d'épices et de plantes aromatiques, extrait de carotte, conservateur: nitrite de sodium. Viande porc origine France. Nutrition

84%

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Frequently Asked Questions

Everything you need to know about Le Supérieur Cuit à l'étouffée.

Carrefour

320 g