Why is Le Supérieur Cuit à l'étouffée classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labeled NOVA 4 because it undergoes multiple processing steps and includes several additives such as sodium nitrite (preservative), sodium ascorbate (antioxidant), added salt, natural flavourings, sugar, carrot extract and extracts of herbs and spices. These ingredients are typical of highly processed meat products.

How does the salt content in this ham affect a hypertensive diet?

With 1.8 g of salt per 100 g, the ham contributes a significant portion of the daily sodium limit recommended for people with high blood pressure. Regular consumption can increase total sodium intake, potentially raising blood pressure if not balanced with low‑salt foods.

Is this ham suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it is made from pork, and it is not halal unless specifically certified, as it contains sodium nitrite and pork meat. It fits well within a keto diet due to its low carbohydrate (1 g sugar, 1 g total carbs) and high protein content, and it is gluten‑free since no wheat‑derived ingredients are listed.

Carrefour • 80 g

Le Supérieur Cuit à l'étouffée

Fish Meat Eggs

Product Insights

Le Supérieur Cuit à l'étouffée is a French superior cooked ham made from pork raised without antibiotics and GMO‑free, sold in a tray. It belongs to the processed‑meat family, carries a Nutri‑Score of C and is classified as NOVA 4 ultra‑processed, offering 20 g of protein per 100 g but also 1.8 g of salt and 3 g of fat, with added sugars estimated around 12 g. The formulation includes sodium nitrite as a preservative and sodium ascorbate as an antioxidant, which may concern some consumers despite the product’s relatively low sugar and high protein content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat3 g

Saturated Fat1.5 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average values for processed meats, this ham contains far less fat (3 g vs 18.6 g), lower salt (1.8 g vs 3.5 g) and sugar (1 g vs 1.6 g) while delivering slightly more protein (20 g vs 18.4 g) per 100 g.

Ingredients

Jambon de porc issu d'animaux élevés sans traitement antibiotique dès la fin du sevrage et nourris sans OGM (<0,9%), sel, arômes naturels, sucre, extrait de carotte, extraits d'épices et d'herbes aromatiques, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France.

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