Carrefour • 140 g
Le supérieur
Product Insights
Le supérieur is a French cooked superior‑quality ham that belongs to the processed meat group in the PNNS classification. It carries a Nutri‑Score of C and is placed in the ultra‑processed NOVA 4 category, reflecting the presence of added salt, sugar, natural flavourings, a sodium nitrite preservative (E250) and sodium ascorbate (E301). Nutritionally it provides 20 g of protein per 100 g with modest fat (3 g) and saturated fat (1.5 g), but its salt (1.8 g) and added sugars (1 g) are relatively high for a lean meat, and the overall energy is 111 kcal per 100 g.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for cooked hams, Le supérieur contains far less fat (3 g vs 18.6 g), lower saturated fat (1.5 g vs 6.8 g), less sugar (1 g vs 1.56 g), less salt (1.8 g vs 3.5 g), and fewer calories (111 kcal vs 255 kcal), while offering slightly more protein (20 g vs 18.4 g).
Ingredients
Jambon frais de porc Label Rouge, sel, arômes naturels, sucre, extrait de carotte, extraits d'épices et de plantes aromatiques, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France.
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Frequently Asked Questions
Everything you need to know about Le supérieur.
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