Why is Le Supérieur Cuit à l'étouffée classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It undergoes several industrial steps such as deboning, fat removal, cooking, and the addition of flavorings, which place it in the ultra‑processed category, and it includes sodium nitrite as a preservative, sodium ascorbate as an antioxidant, natural flavorings, sugar, and carrot extract.

How does the salt and sugar content of this cooked ham affect a diabetic or hypertensive diet?

The sugar level is low at 1 g per 100 g, making it generally safe for diabetes, but the salt level is relatively high at 1.8 g per 100 g and can raise blood pressure, so people with hypertension should consume it in moderation.

Is Le Supérieur Cuit à l'étouffée suitable for low‑carb or keto diets?

With only 1 g of carbohydrates and 20 g of protein per 100 g, the ham is low‑carb and can fit into a keto plan, though its moderate fat content means it should be paired with other higher‑fat foods to meet keto macro targets.

Carrefour • 320 g

Le Supérieur Cuit à l'étouffée

Fish Meat Eggs

Product Insights

Le Supérieur Cuit à l'étouffée is a French cooked, de‑boned and fat‑reduced white ham produced by Carrefour. It belongs to the processed meat family, delivers 20 g of protein per 100 g while providing only 3 g of fat, 1.5 g of saturated fat and 1 g of carbohydrates, but it also contains 1.8 g of salt and 1 g of sugar per 100 g. The product carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4) due to the inclusion of sodium nitrite as a preservative and sodium ascorbate as an antioxidant, which may be considered less favorable from a health perspective.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat3 g

Saturated Fat1.5 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with typical processed white ham, this product contains far less fat (3 g vs 18.6 g), saturated fat (1.5 g vs 6.8 g), sugar (1 g vs 1.6 g) and salt (1.8 g vs 3.5 g) per 100 g.

Ingredients

Jambon de porc, sel, arôme naturel, sucre, extrait de carotte, extrait d'épices et d'herbes aromatiques, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Le Supérieur Cuit à l'étouffée.

Carrefour

400 g