Why is Le Supérieur Cuit à l'étouffée classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the ham undergoes cooking, deboning, and fat removal, and includes added ingredients such as sodium nitrite (preservative), sodium ascorbate (antioxidant), added sugar, natural flavorings, carrot extract, and herb‑spice extracts.

How does the salt content in this product affect a hypertensive diet?

With 1.8 g of salt per 100 g, the ham contributes a notable amount of sodium; regular consumption can increase daily sodium intake and may raise blood pressure, so it should be limited for people with hypertension.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The ham contains pork meat, so it is not vegan, halal, or suitable for anyone avoiding animal products; it is low in carbs making it compatible with keto, and it does not list gluten‑containing ingredients, so it can be considered gluten‑free.

Carrefour • 240 g

Le Supérieur Cuit à l'étouffée

Fish Meat Eggs

Product Insights

Le Supérieur Cuit à l'étouffée is a French‑style cooked ham made from pork raised without antibiotics and fed without GMO ingredients. It belongs to the processed meat family, carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 group, with low sugar and fat but a relatively high salt level. While it offers a good protein content, the presence of sodium nitrite as a preservative and added sugars lowers its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat3 g

Saturated Fat1.5 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with average values for similar hams, this product contains far less fat (3 g vs 18.58 g), significantly lower salt (1.8 g vs 3.52 g), and more protein (20 g vs 18.39 g) per 100 g.

Ingredients

Jambon de porc issu d'animaux élevés sans traitement antibiotique dès la fin du sevrage et nourris sans OGM (<0,9%), sel, arômes naturels, sucre, extrait de carotte, extraits d'épices et d'herbes aromatiques, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France.

84%

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