Why is The Ham – to Fry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes foods made with multiple industrial steps and additives. This ham contains sodium nitrite as a preservative and sodium ascorbate as an antioxidant, both typical of ultra‑processed meat products.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The ham’s sugar content is very low (0.5 g per 100 g), so it does not raise blood glucose significantly. However, its salt level of 1.8 g per 100 g contributes to daily sodium intake and may be a concern for people managing hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The ham is not vegan or vegetarian because it contains pork, and it is not halal for the same reason. It is gluten‑free, and its low carbohydrate (0.5 g sugars, 0.5 g carbs per 100 g) profile makes it compatible with a ketogenic diet.

Fleury Michon • 160 g

Le Jambon - à Poêler

Fish Meat Eggs

Product Insights

The Ham – to Fry is a 160 g portion of sliced pork ham intended for pan‑frying, produced by Fleury Michon. It belongs to the processed meat group, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4). The product is high in protein (20 g per 100 g) and low in sugar, but it contains moderate fat (8.8 g), saturated fat (3.2 g) and a relatively high salt level (1.8 g), which temper its health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat8.8 g

Saturated Fat3.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed meat, this ham contains about half the fat and salt, lower energy, and slightly more protein while delivering far less sugar.

Ingredients

Jambon de porc, couenne de porc, bouillons (eau, os de porc, viande de porc, plantes aromatiques, épices), sel, dextrose de maïs, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Le Jambon - à Poêler.

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Fleury Michon • 160 g

Le Jambon - à Poêler

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Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat8.8 g

Saturated Fat3.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed meat, this ham contains about half the fat and salt, lower energy, and slightly more protein while delivering far less sugar.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.