Why is Superior ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the ingredient list goes beyond a single meat cut and includes a broth made from water, pork bones and concentrated vegetables, added corn dextrose, a natural flavoring, and an antioxidant (ascorbic acid, coded E300). These industrial‑level components make it an ultra‑processed product.

How does the sugar and salt content in Superior ham affect a diabetic or hypertensive diet?

The ham contains only 0.5 g of sugar per 100 g, so it does not significantly raise blood glucose, but its 1.5 g of salt (≈600 mg sodium) adds to daily sodium intake and may be too much for people who need strict sodium limits, such as those with hypertension.

Is the celery present in Superior ham a concern for people with celery allergy?

Yes, celery is listed as an ingredient and appears in the allergen information, so anyone allergic to celery should avoid this ham.

Fleury Michon • 315 g

Jambon le supérieur

Fish Meat Eggs

Product Insights

Superior ham, branded by Fleury Michon, is a French processed‑meat product classified in the processed meat group. It delivers 22 g of protein and 1 g of fiber per 100 g while keeping sugars, fat and saturated fat low, yet it contains 1.5 g of salt and is marked as ultra‑processed (NOVA 4) with added corn dextrose, natural flavorings and vitamin C as an antioxidant. The slice is gluten‑free and bears a Nutri‑Score of B, but the presence of celery as an allergen and several food‑industry additives should be considered.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed‑meat values, this ham has markedly lower fat (2.8 g vs 18.6 g), saturated fat (1 g vs 6.8 g), sugar (0.5 g vs 1.6 g), salt (1.5 g vs 3.5 g) and calories (115 kcal vs 255 kcal), while providing higher protein (22 g vs 18.4 g) and more fiber (1 g vs 0.2 g).

Ingredients

Jambọn de porc, bouillon (eau, os de porc, concentré d'oignon, Va échalote, concentré de carotte, viande de porc, ail, épices, plantes aromatiques, céleri, carottes, concentré de céleri, poireau, oignon), sel, m arôme naturel (présence naturelle de polyphénols), dextrose de maïs, antioxydant : acide ascorbique.

84%

35%

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