Why is Jambon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labeled NOVA 4 because it includes added ingredients beyond the meat itself, such as dextrose, a natural flavouring, a blend of spices, the antioxidant sodium ascorbate and the preservative sodium nitrite. These additives are typical of industrially processed meats and raise the processing level.

How does the sugar and salt content in this ham affect a diabetic or hypertensive diet?

The ham’s sugar content is low at 0.5 g per 100 g, making it suitable for diabetic meal planning, while the salt level of 1.4 g per 100 g is moderate and should be considered by people with hypertension, who may need to limit overall daily sodium intake.

Is the celery in this ham a concern for people with celery allergy?

Yes, celery is listed as an ingredient and is highlighted as an allergen, so individuals with a known celery allergy should avoid this product to prevent allergic reactions.

FLEURY MICHON • 270g

Jambon

Fish Meat Eggs

Product Insights

Jambon is a cooked, rind‑less ham made from pork and belongs to the processed meat family. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product with added dextrose, natural flavour, spices, sodium ascorbate and sodium nitrite. The ham is low in fat, saturated fat and sugars, provides a high protein content, but still contains moderate salt and includes celery as an allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average ham, this product contains far less fat, saturated fat and sugar, about half the salt, and more protein per 100 g.

Ingredients

Jambon de porc, sel, bouillon (eau, os de porc, oignon, poireau, céleri, carotte, concentré de tomate, vin blanc, sel, sucre), dextrose, arôme naturel, épices, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Jambon.

Fleury Michon

315 g

Jambon

View Analysis

Fleury Michon

315 g

Jambon le supérieur

View Analysis

Fleury Michon

Jambon Le Torchon -25% de sel

View Analysis

Fleury Michon

140 g

Jambon Le supérieur nature

View Analysis

Fleury Michon

70 g

Jambon Le Supérieur -25% de Sel

View Analysis

Fleury Michon

1pcs

Râpé de Jambon - Fumé

View Analysis

FLEURY MICHON • 270g

Jambon

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average ham, this product contains far less fat, saturated fat and sugar, about half the salt, and more protein per 100 g.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.