Why is Jambon Le Supérieur - 25% de Sel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is rated NOVA 4 because it undergoes industrial cooking, trimming and the addition of several food‑grade substances. Its ingredient list includes potassium chloride (a salt substitute), dextrose (a simple sugar), a vinegar‑based preservative (E267), natural flavorings, and vitamin C (E300) as an antioxidant, all of which are typical of ultra‑processed meat products.

How does the sugar and salt content in this reduced‑salt ham affect a diabetic or hypertensive diet?

The ham’s sugar level is very low at 0.5 g per 100 g, making it suitable for diabetes management. However, the salt content of 1.4 g per 100 g is still relatively high for strict hypertension control, so individuals monitoring sodium should consume it in moderation.

Is the presence of celery traces in this ham a concern for people with a celery allergy?

Yes. The product is labeled with possible traces of celery, and even tiny amounts can trigger reactions in people who are allergic to celery, so they should avoid this ham.

Fleury Michon • 70 g

Jambon Le Supérieur -25% de Sel

Fish Meat Eggs

Product Insights

Jambon Le Supérieur - 25% de Sel is a French cooked ham produced by Fleury Michon and sold in a 70 g plastic‑tray package. It belongs to the processed‑meat group, is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of C, offering high protein (22 g per 100 g) with low sugar (0.5 g) and modest fat (2.8 g) but a moderate salt level of 1.4 g per 100 g. The formulation includes potassium chloride, dextrose, a vinegar‑based preservative, natural flavorings and vitamin C, and it carries a declared trace of celery, which may be problematic for celery‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal114 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed‑meat product, this ham contains far less fat, saturated fat and salt while providing higher protein content.

Ingredients

Jambon de porc, bouillon (eau, os de porc, échalote, viande de porc, ail, épices, jus concentrés de carotte, thym, laurier), sel, arômes naturels (présence naturelle de polyphenols), chlorure de potassium, conservateur: vinaigre tamponné, dextrose, antioxydant: acide ascorbique. Traces éventuelles de céleri.

84%

35%

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