Why is this ham classified as ultra‑processed (NOVA 4) and which additives does it contain?

The ham is considered ultra‑processed because its formulation includes processed ingredients such as a broth made from pork bones and vegetables, added potassium chloride (E508) as a salt replacer, a buffered vinegar preservative (E267), dextrose, natural flavourings and vitamin C (E300) as an antioxidant.

How does the salt content in this ham affect a hypertensive or low‑sodium diet?

At 1.4 g of salt per 100 g, the ham provides a moderate amount of sodium; consuming several servings can quickly approach daily limits recommended for hypertension, so it should be eaten in small portions or balanced with lower‑salt foods.

Is the potassium chloride used in this ham a concern for consumers watching sodium intake?

Potassium chloride is added to reduce overall sodium, but it contributes about 0.7 g per 100 g of the product; while it lowers sodium, excessive intake may affect potassium balance for individuals with kidney issues, so those patients should consult a healthcare professional.

Fleury Michon • 315 g

Jambon

Fish Meat Eggs

Product Insights

This product is a sliced cooked white ham made from pork, classified in the processed‑meat group. It delivers 22 g of protein per 100 g while keeping fat and sugars low, but it contains 1.4 g of salt and is labelled as ultra‑processed (NOVA 4) with several additives such as potassium chloride, a buffered vinegar and vitamin C. Its Nutri‑Score is C, indicating a moderate overall nutritional profile compared with other meat products.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical processed‑meat averages, this ham contains far less fat, saturated fat, salt and calories, while providing more protein and less sugar.

Ingredients

Jambon de porc, bouillon (eau, os de porc, échalote, viande de porc, ail, épices, jus concentrés de carotte, thym, laurier), sel, arômes naturels (présence naturelle de polyphenols), chlorure de potassium, conservateur: vinaigre tamponné, dextrose, antioxydant: acide ascorbique. Viande de porc rigoureusement sélectionnée d'origine UE (Allemagne et/ou Belgique et/ou Espagne)

84%

35%

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