Why is Jambon Le supérieur nature classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The ham undergoes multiple processing steps such as cooking, curing, and vacuum‑packaging, and it contains added ingredients that are not present in fresh meat. These include salt, dextrose, a blend of concentrated vegetable juices, fermentation cultures, and the antioxidant sodium ascorbate (E301), all of which contribute to its NOVA 4 rating.

How does the salt content in this ham affect a hypertensive diet?

With 1.8 g of salt per 100 g, the ham provides about 30% of the recommended daily maximum for sodium, which can raise blood pressure in people with hypertension. Consuming it in moderation and balancing it with low‑salt foods is advisable for a heart‑healthy diet.

Is the celery present in this ham a concern for people with a celery allergy?

Yes. Celery juice is listed among the concentrated juices and is highlighted as an allergen, so individuals who are allergic to celery should avoid this product to prevent allergic reactions.

Fleury Michon • 140 g

Jambon Le supérieur nature

Fish Meat Eggs

Product Insights

Jambon Le supérieur nature is a rind-less cooked ham from France that belongs to the processed-meat segment of the "Fish Meat Eggs" PNNS group. It delivers 22 g of protein per 100 g while containing only 0.5 g of sugars and 2.8 g of fat, but its salt level of 1.8 g per 100 g is relatively high and it carries a Nutri-Score of C. The product is classified as ultra-processed (NOVA 4) and includes additives such as sodium ascorbate (E301) and added dextrose, with celery listed as an allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for processed meats, this ham is markedly lower in fat (2.8 g vs 18.6 g), saturated fat (1 g vs 6.8 g), sugars (0.5 g vs 1.6 g), calories (115 kcal vs 255 kcal) and has slightly less salt (1.8 g vs 3.5 g per 100 g).

Ingredients

Jambon de porc, sel, bouillon (eau, os de porc, viande de porc, épices), dextrose de mais, jus concentrés (céleri, betterave jaune, blette et carotte), ferments, antioxydant: ascorbate de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon Le supérieur nature.

Fleury Michon

315 g