Why is Le supérieur sans couenne classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because the product contains not only pork meat but also added ingredients such as dextrose (a sugar), salt, natural flavourings, and an antioxidant (ascorbic acid, listed as E300); these additional components and the industrial cooking process place it in the NOVA 4 category for ultra-processed foods.

How does the salt content in this ham affect a hypertensive diet?

With 1.9 g of salt per 100 g (about 760 mg of sodium), a standard 50 g serving provides roughly 380 mg of sodium, which is a significant portion of the recommended daily limit for people managing high blood pressure, so consumption should be limited.

Is this ham suitable for strict diets like vegan, keto, halal, or gluten-free?

It is not vegan or halal because it is made from pork, it contains a small amount of added sugar (dextrose) which makes it marginal for a strict keto regimen, but it contains no gluten-containing ingredients, so it can be considered gluten-free.

Le Marsigny • 140 g

Le supérieur sans couenne

Fish Meat Eggs

Product Insights

Le supérieur sans couenne is a French cooked, rindless superior ham that comes in a 140 g plastic-film tray and is made primarily from pork meat sourced from France. It delivers 21 g of protein per 100 g while containing only 2.7 g of fat, 0.8 g of sugar and 112 kcal, but its salt level of 1.9 g per 100 g contributes to a high-salt classification and it carries a Nutri-Score of C. Classified as a NOVA 4 ultra-processed product, the ham includes added dextrose, natural flavourings and vitamin C (E300) as an antioxidant, making it less suitable for low-sodium or ultra-clean eating regimes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal112 kcal

Fat2.7 g

Saturated Fat1 g

Carbohydrates0.8 g

Sugars0.8 g

Comparative Analysis

Compared with average values for similar meats, this ham is markedly lower in fat (2.7 g vs 18.6 g), saturated fat (1 g vs 6.8 g), sugars (0.8 g vs 1.6 g) and calories (112 kcal vs 255 kcal), while providing slightly more protein (21 g vs 18.4 g), yet its salt content remains relatively high at 1.9 g per 100 g.

Ingredients

Jambon de porc (origine : France), bouillon (eau, os et viande de porc), sel, arômes naturels', dextrose, antioxydant : acide ascorbique.

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Frequently Asked Questions

Everything you need to know about Le supérieur sans couenne.

Le Marsigny

160g