Knödel - Semmelknödel

Semmelknödel are ready‑to‑heat bread dumplings packaged in a cooking bag, marketed as vegetarian and made primarily from wheat bread, egg powder, palm oil and spices. Nutritionally they are low in sugars (0.5 g), fat (3.7 g) and salt (1.1 g per 100 g, with modest calories at 141 kcal), but they also provide limited protein (3.6 g) and fiber (1 g) and contain moderate saturated fat (1.8 g). The product falls into the Composite foods and One‑dish meals categories, carries a Nutri‑Score of A yet is classified as ultra‑processed (NOVA 4).