Why is Minestrone legumi classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it combines whole vegetables with refined ingredients and several processed additives such as maltodextrin, fructose, added sugar, flavorings, vinegar and white‑wine extract; these components are typical of ultra‑processed foods.

How does the salt content in this soup affect people who need to limit sodium, such as those with high blood pressure?

At 0.68 g of salt per 100 g, a standard 300 g serving provides about 2 g of salt, which is roughly 40 % of the WHO daily limit of 5 g, so it should be consumed in moderation by individuals monitoring their sodium intake.

Is the trace presence of milk in this product a problem for people with dairy allergy or lactose intolerance?

Yes, the label indicates possible milk traces, so anyone with a dairy allergy or lactose intolerance should avoid the soup or choose a guaranteed dairy‑free alternative.

Knorr • 545g

Minestrone legumi

Composite Foods

Product Insights

Minestrone legumi is a ready‑to‑eat vegetable soup from Knorr, classified as a Composite food (One‑dish meals). It provides 70 kcal per 100 g, with low fat (1.4 g), low sugars (1.7 g), moderate salt (0.68 g) and 4 g of protein, earning a Nutri‑Score of B while being rated NOVA 4, indicating an ultra‑processed product. The soup is plant‑based and contains no preservatives, extra virgin olive oil and a variety of legumes, but it carries traces of milk, egg, mustard, soy and gluten and includes small amounts of sugar, fructose, maltodextrin and flavorings.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal70 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates9.7 g

Sugars1.7 g

Comparative Analysis

Compared with the average ready‑meal, this minestrone contains roughly half the fat, sugar and salt, and offers more fiber per 100 g.

Ingredients

Acqua, legumi 21,1% (piselli 6,2%, fagioli 9,5%, ceci 4,2%, lenticchie 1,2%), carote 3,5%, pomodori, cipolle, patate 2%, SEDANO 1,5%, amido di patata, olio extra vergine di oliva, purea di pomodoro, sale, basilico, estratto di lievito (contiene ORZO), aglio, zucchero, fruttosio, maltodestrine, aromi, aceto, estratto di vino bianco. Può contenere cereali contenenti glutine, latte, senape, soia e uova.

84%

35%

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