How does the sugar and salt content of this lentil curry bowl affect a diabetic or hypertensive diet?

The bowl’s sugar level (4.7 g per 100 g) is modest and can fit within a controlled carbohydrate plan if portion sizes are managed, while its salt amount (0.8 g per 100 g) is lower than typical ready meals, making it a relatively heart‑friendly option for those monitoring sodium intake.

Is this FRoSTA bowl suitable for a strict vegan and gluten‑free diet?

The formulation is entirely plant‑based, so it meets vegan standards, but the label lists possible traces of gluten and soy, meaning it cannot be guaranteed gluten‑free for consumers with celiac disease or severe gluten intolerance.

What is the best way to store the bowl after opening to keep its quality?

Transfer any unused portion to an airtight container and refrigerate immediately; consume within three to four days and avoid refreezing, as prolonged storage can degrade texture and flavor.

FRoSTA • 480g

Gemüsebowl Cremiges Linsencurry mit Kürbis & Spinat

Composite Foods

Product Insights

The FRoSTA Gemüsebowl Cremiges Linsencurry mit Kürbis & Spinat is a plant‑based, ready‑to‑heat one‑dish meal classified as a composite food. It carries a Nutri‑Score of A, belongs to NOVA group 3, and provides low fat (2.2 g), low sugars (4.7 g) and moderate salt (0.8 g) per 100 g, while delivering 2.4 g of fiber and 84 % fruits‑vegetables‑legumes content. The product is vegan and free from added animal ingredients, but it is packaged in cardboard that may contain trace amounts of gluten, soy, celery and other allergens, so sensitive consumers should check the allergy warnings.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat2.2 g

Saturated Fat1.7 g

Carbohydrates7.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average ready‑meal, this bowl contains considerably less fat (2.2 g vs 5.94 g) and salt (0.8 g vs 3.55 g) but slightly more sugar (4.7 g vs 3.57 g).

Ingredients

Spinat (25%), Kürbis (25%), Blumenkohl, gegarte Linsen (10%) (Wasser, Linsen), Kokosnussmilch (Kokosnuss, Wasser), Wasser, kandierter Ingwer (Ingwer, Wasser, Zucker), Salz, Curry (Bockshornkleesamen, Kurkuma, Koriander, Kreuzkümmel, Fenchel, Cayennepfeffer), Knoblauch, Reisstärke

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Gemüsebowl Cremiges Linsencurry mit Kürbis & Spinat.

FRoSTA

450g

Veganes Bami Goreng

View Analysis

Bulgursalat mit Paprika und frischer Petersilie

Kühlmann

250 g

Bulgursalat mit Paprika und frischer Petersilie

View Analysis

Lidl, Vemondo

500g

vegane Kartoffel-Schupfnudeln

View Analysis

BURGER, Bürger

300 g (6 x 50 g)

Vegane Maultaschen mit feinem Gemüse

View Analysis

Soto

1pcs

Spinat-Cashew-Röllchen

View Analysis

dmBio

400g

Linseneintopf

View Analysis

FRoSTA • 480g

Gemüsebowl Cremiges Linsencurry mit Kürbis & Spinat

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat2.2 g

Saturated Fat1.7 g

Carbohydrates7.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average ready‑meal, this bowl contains considerably less fat (2.2 g vs 5.94 g) and salt (0.8 g vs 3.55 g) but slightly more sugar (4.7 g vs 3.57 g).

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.