Why is Bulgur Salad with Paprika and Fresh Parsley classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is placed in NOVA group 4 because its ingredient list includes cooked bulgur that combines pre-cooked wheat, added rapeseed oil, sugar, natural flavorings and a preservative; the only listed additive is potassium sorbate (E202), which extends shelf life.

How does the sugar and salt content in this bulgur salad affect diabetic or hypertensive diets?

With 5 g of sugar per 100 g, the salad contributes more carbohydrate sugar than the average ready-made salad, which can raise blood glucose levels and should be consumed in moderation by diabetics; the 1.28 g of salt per 100 g is lower than the typical 3.55 g average, making it a relatively better choice for hypertension but still contributes to daily sodium intake.

Is the wheat present in the bulgur salad a concern for people with gluten intolerance or celiac disease?

Yes, the bulgur component contains pre-cooked wheat, and the ingredient list flags wheat as an allergen; therefore the product is not suitable for gluten-free or celiac consumers.

Kühlmann • 250 g

Bulgursalat mit Paprika und frischer Petersilie

Composite Foods

Product Insights

Bulgur Salad with Paprika and Fresh Parsley is a ready-to-eat, vegan-friendly prepared salad marketed by Kühlmann and sold in REWE stores. It belongs to the Composite foods and One-dish meals groups, carries a Nutri-Score of C, is classified in NOVA group 4, and provides 5 g of sugar, 5.7 g of fat (0.5 g saturated) and 1.28 g of salt per 100 g, with a high fiber content of 6.8 g. The salad offers plant-based protein and plenty of fiber but is ultra-processed, contains added sugar, a preservative (potassium sorbate), and gluten from wheat, which may be unsuitable for gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal173 kcal

Fat5.7 g

Saturated Fat0.5 g

Carbohydrates25.2 g

Sugars5 g

Comparative Analysis

Compared with typical ready-made salads, this bulgur salad contains more sugar (5 g vs 3.57 g per 100 g) while its total fat (5.7 g) and saturated fat (0.5 g) are below average, and its salt level (1.28 g) is markedly lower than the category average of 3.55 g.

Ingredients

Bulgur gegart 66% (Trinkwasser, vorgekochter _Weizen_), Zwiebeln 7%, Paprika 6%, Rapsöl, Paprikamark, Zucker, Petersilie 3%, Apfelessig, Tomatenmark, Speisesalz, Schwarzkümmel, Gewürze, Chili, Knoblauch, natürliches Aroma, Branntweinessig, Konservierungsstoff: Kaliumsorbat.

84%

35%

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Frequently Asked Questions

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Kühlmann • 250 g

Bulgursalat mit Paprika und frischer Petersilie

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal173 kcal

Fat5.7 g

Saturated Fat0.5 g

Carbohydrates25.2 g

Sugars5 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.