Why is High Protein Pudding Schoko classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The pudding is labeled NOVA 4 because it includes multiple processed ingredients such as sodium phosphate, carrageenan (E407) as a thickener, and three artificial sweeteners – acesulfam‑K (E950), cyclamate (E952) and saccharin (E954) – which are typical of ultra‑processed foods.

How does the sugar and salt content in this pudding affect a diabetic or hypertensive diet?

With 4.3 g of sugar and 0.19 g of salt per 100 g, the product is lower in both sugar and salt than many desserts, making it a relatively better choice for people managing blood glucose or blood pressure, though the artificial sweeteners may still require personal tolerance assessment.

Is the presence of milk in this product a concern for people with dairy allergy?

Yes, the primary ingredient is skimmed milk and the product is labeled with a milk allergen warning, so anyone with a dairy allergy should avoid it.

Dr. Oetker • 400g

High Protein Pudding Schoko

Milk And Dairy Products

Product Insights

High Protein Pudding Schoko is a chocolate-flavored dairy pudding that belongs to the Milk and dairy products family. It earns a Nutri-Score of A and is classified in the ultra‑processed NOVA 4 group, offering low fat, low sugar and high protein per 100 g, but it also contains several artificial sweeteners and carrageenan as additives. While its nutritional profile is favorable for protein intake, the presence of synthetic ingredients and its processing level may be a drawback for clean‑eating consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal83 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates6.1 g

Sugars4.3 g

Comparative Analysis

Compared with the average dessert pudding, this product contains about 60% less sugar (4.3 g vs 11.0 g), 67% less fat (1.6 g vs 4.9 g) and nearly 50% more protein (10 g vs 6.7 g) per 100 g.

Ingredients

MAGERMILCH, 7,9 % MILCHEIWEISSERZEUGNIS Stabilisator (Natriumphosphate), Verdickungsmittel (Carrageen), Süßungsmittel (Acesulfam K, Cyclamat, Saccharin). Rainforest Alliance-zertifizierter Kakao. Mehr dazu unter ra.org Bei +8°C

84%

35%

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