How does the sugar and salt content of Greek Style Yogurt affect individuals with diabetes or hypertension?

With 4.2 g of sugar per 100 g, the yogurt supplies a moderate amount of carbohydrate that can fit into a diabetic meal plan when portions are controlled, and its very low salt level (0.13 g) makes it suitable for most hypertension‑friendly diets.

Is the lactase added to this Greek Style Yogurt a concern for people with milk allergies?

Lactase is an enzyme that breaks down lactose and does not contain milk proteins, so it is not an allergen itself; however, the yogurt still contains dairy, so individuals allergic to milk should avoid the product.

Can this lactose‑free Greek Style Yogurt fit into a keto or low‑carb diet?

The yogurt’s high fat content (8 g) and low carbohydrate level (4.2 g) per 100 g make it compatible with keto or low‑carb regimens when consumed in appropriate portions.

Arla • 450 gram

Greek Style Yogurt

Milk And Dairy Products

Product Insights

Greek Style Yogurt from Arla is a lactose‑free, strained yogurt belonging to the milk and yogurt group of dairy products. It carries a Nutri‑Score of C and is classified in NOVA group 1, indicating minimal processing, yet its 8 g of fat (including 5.6 g saturated fat) per 100 g is above the average for Greek yogurts, while its sugar (4.2 g) and salt (0.13 g) levels are below typical values. Overall, the yogurt provides a decent protein amount (3.5 g per 100 g) and is suitable for lactose‑intolerant consumers, but the high saturated fat and modest Nutri‑Score suggest it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal22 kcal

Fat8 g

Saturated Fat5.6 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Compared with the typical Greek‑style yogurt average, this product contains more fat (8 g vs 5.97 g) and saturated fat (5.6 g vs 3.71 g) but less sugar (4.2 g vs 7.46 g), considerably less salt (0.13 g vs 1.03 g) and fewer calories (≈103 kcal vs 113 kcal) per 100 g.

Ingredients

yogurt, lactase

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Yogurt.

Pilos

1000 gram

Yogurt Greek Style

View Analysis

Tesco

500g