How does the saturated‑fat content in this Greek‑style yogurt affect a heart‑healthy diet?

The yogurt contains 6.6 g of saturated fat per 100 g, which is higher than the typical yogurt average and can raise LDL cholesterol if consumed in large amounts, so it should be eaten in moderation as part of a balanced, heart‑healthy diet.

Is the protein level in this yogurt sufficient for athletes or people seeking higher protein intake?

At 4.6 g of protein per 100 g, the yogurt offers more protein than many standard yogurts and can contribute to daily protein goals, but athletes may need additional protein sources to meet higher requirements.

Can individuals with a milk allergy safely consume this product?

No. The ingredient list includes cream and skimmed milk retentate, both derived from cow's milk, so the product is not suitable for anyone with a milk allergy.

Pilos • 1000 gram

Yogurt Greek Style

Milk And Dairy Products

Product Insights

Yogurt Greek Style is a plain Greek‑style yogurt from Pilos sold in 1 kg packages at LIDL. It belongs to the milk and yogurt group, carries a Nutri‑Score of C and is classified as NOVA 1, providing 4.6 g of protein, 3.2 g of sugars and 0.13 g of salt per 100 g. While it offers a good protein amount and low sugar, the saturated fat is relatively high at 6.6 g per 100 g, which moderates its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal96 kcal

Fat10 g

Saturated Fat6.6 g

Carbohydrates3.2 g

Sugars3.2 g

Comparative Analysis

Compared with the average yogurt, this product has markedly lower sugar and salt, higher protein and fiber, but contains more total and saturated fat.

Ingredients

cream, skimmed milk retentate, microbial cultures,

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogurt Greek Style.

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Pilos • 1000 gram

Yogurt Greek Style

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal96 kcal

Fat10 g

Saturated Fat6.6 g

Carbohydrates3.2 g

Sugars3.2 g

Comparative Analysis

Compared with the average yogurt, this product has markedly lower sugar and salt, higher protein and fiber, but contains more total and saturated fat.

Ingredients

cream, skimmed milk retentate, microbial cultures,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.