
Product Insights
Copos de Avena extra suaves are extra‑soft rolled oat flakes marketed as a high‑fiber breakfast cereal. Classified in the Breakfast cereals (Cereals and potatoes) group, the product earns a Nutri‑Score of A and a NOVA 1 rating, reflecting its simple composition of 100 % oat flakes that deliver 14 g protein, 10 g fiber, only 0.7 g sugars and no added salt per 100 g. The only downsides are the presence of gluten, which makes it unsuitable for celiac individuals, and a paper‑and‑plastic inner bag that is not fully recyclable.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
With only 0.7 g of sugar, 1.3 g of saturated fat and no detectable salt per 100 g, this oat cereal contains far less sugar, slightly less saturated fat and virtually no salt than the average breakfast cereal (≈14 g sugars, 2.5 g saturated fat and 1.8 g salt per 100 g).
Ingredients
Copos de avena.
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Frequently Asked Questions
Everything you need to know about Copos de Avena extra suaves.










