How does the low sugar and salt content of Copos de Avena Integral affect a diabetic or hypertensive diet?

The cereal's very low sugar (0.7 g) and zero salt per 100 g mean it adds minimal glucose spikes for diabetics and does not increase sodium intake for hypertension, making it a safe choice within a balanced meal plan.

Is the oat ingredient in this product a concern for people with gluten intolerance or celiac disease?

Although oats themselves are low in gluten, the product is labeled with gluten and may be processed on shared equipment, so it is not safe for individuals with celiac disease or strict gluten intolerance.

Can this cereal be included in a vegan diet, and why is it not suitable for a gluten‑free diet?

All ingredients are plant‑based, so the cereal fits a vegan lifestyle, but because the oats contain gluten and the manufacturing may involve cross‑contamination, it cannot be considered gluten‑free.

Original • 500 g

Copos de Avena Integral

Cereals And Potatoes

Product Insights

Copos de Avena Integral are 100% whole-grain oat flakes produced in Germany and sold in 500 g cardboard boxes. They belong to the "Cereals and potatoes" group, carry a Nutri-Score of A and are classified as NOVA 1, indicating minimal processing. With 14 g protein, 10 g fiber and only 0.7 g sugars per 100 g, the product offers strong nutritional benefits, though it contains gluten and therefore is not suitable for those with wheat allergy or celiac disease.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars0.7 g

Comparative Analysis

Compared with average breakfast cereals, this oat flake contains far less sugar (0.7 g vs 14.2 g), lower fat (7 g vs 9.1 g) and salt (0 g vs 1.7 g), while providing more fiber (10 g vs 8.3 g) and protein (14 g vs 10.2 g) per 100 g.

Ingredients

100% wholegrain oat flakes,

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos de Avena Integral.

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