Why is Hafer & Saaten classified as ultra‑processed (NOVA 4) and what additives does it contain?

It receives a NOVA 4 rating because the ingredients are combined, cooked and packaged through multiple industrial steps; however the label lists no separate food additives, only basic components such as salt, apple vinegar and psyllium husk.

How does the sugar and salt content of Hafer & Saaten affect a diabetic or hypertensive diet?

With only 0.7 g of sugars per 100 g, the product is low‑sugar and therefore suitable for diabetic meal plans, while its 1 g of salt per 100 g is moderate and should be counted toward daily sodium limits for people with hypertension.

Is Hafer & Saaten suitable for vegan, gluten‑free or keto eating patterns?

The bread is certified vegan because all ingredients are plant‑based, but it contains wheat‑derived oat kernels that provide gluten, so it is not gluten‑free; its high fat (18 g) and moderate protein make it relatively keto‑friendly though the carbohydrate level (18 g) is higher than typical strict keto limits.

Alnatura,Alnatura GmbH • 300 g

Hafer & Saaten

Cereals And Potatoes

Product Insights

Hafer & Saaten is a plant‑based bread that combines oat kernels, sunflower, flax and pumpkin seeds with apple vinegar and psyllium husk. It achieves a Nutri‑Score of A thanks to 11 g of protein and 8.1 g of fiber per 100 g, yet it is classified as ultra‑processed (NOVA 4) and contains 18 g of fat and 1 g of salt, which are relatively high for a bread. The product is vegan but contains gluten and may have trace sesame, so it is unsuitable for individuals with those allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat18 g

Saturated Fat2.5 g

Carbohydrates18 g

Sugars0.7 g

Comparative Analysis

Compared with the average bread, Hafer & Saaten contains about three times more fat, far less sugar, and roughly one‑quarter the salt.

Ingredients

Wasser, HAFERKERNE* 27 %, Sonnenblumenkerne*, Leinsamen*, Kürbiskerne*, Apfelessig*, Flohsamenschalen*, HAFERFLOCKEN* 2 %, Speisesalz *aus biologischer Landwirtschaft Kann Spuren von Soja, Mandel, Nüssen und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Hafer & Saaten.

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Alnatura,Alnatura GmbH • 300 g

Hafer & Saaten

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat18 g

Saturated Fat2.5 g

Carbohydrates18 g

Sugars0.7 g

Comparative Analysis

Compared with the average bread, Hafer & Saaten contains about three times more fat, far less sugar, and roughly one‑quarter the salt.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.