Why is Hafer & Saaten Toastbrötchen classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The toast roll is labeled NOVA 4 because it undergoes multiple industrial steps such as grain milling, seed processing, dough preparation and baking, which place it in the ultra‑processed category even though no explicit additives are listed on the label.

How do the sugar and salt levels in this toast roll affect a diabetic or hypertensive diet?

With only 0.8 g of sugar per 100 g, the product has a minimal impact on blood‑glucose spikes, making it relatively suitable for diabetics, but the 0.97 g of salt (moderate level) contributes to daily sodium intake and should be limited by people managing hypertension.

Is this product suitable for vegan and gluten‑free diets?

All ingredients are plant‑based, so the toast roll is fully vegan, but it contains wheat (gluten) and therefore is not appropriate for a gluten‑free diet.

Alnatura • 350 g

Hafer & Saaten Toastbrötchen

Cereals And Potatoes

Product Insights

Hafer & Saaten Toastbrötchen is an organic oat and seed toast roll that falls within the bread family of plant‑based foods, featuring whole oat kernels, flaxseed, sunflower and pumpkin seeds, pea grits and psyllium. Nutritionally it delivers high fiber (8.3 g) and protein (11 g) with low sugars (0.8 g) and earns a Nutri‑Score of A, yet it contains 13 g of fat, 0.97 g of salt and is classified as NOVA 4 ultra‑processed. The product is vegan, contains gluten, may have traces of soy and sesame, and is sold in a 350 g package.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal278 kcal

Fat13 g

Saturated Fat1.8 g

Carbohydrates25 g

Sugars0.8 g

Comparative Analysis

Compared with the average bread, this toast roll provides substantially more fiber (8.3 g vs 5.4 g) and protein (11 g vs 9.9 g) while containing far less sugar (0.8 g vs 4.8 g) and salt (0.97 g vs 3.9 g), yet its fat content is nearly double the average (13 g vs 5.5 g) and its energy is lower (278 kcal vs 349 kcal).

Ingredients

Wasser, HAFERKERNE* 31%, Leinsamen*, HAFERFLOCKEN* 8 %, Apfelessig*, Sonnenblumenkerne*, Kürbiskerne*, Erbsenschrot*, Flohsamenschalen*, Speisesalz *aus biologischer Landwirtschaft Kann Spuren von Soja und Sesam enthalten.

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Frequently Asked Questions

Everything you need to know about Hafer & Saaten Toastbrötchen.

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Alnatura • 350 g

Hafer & Saaten Toastbrötchen

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal278 kcal

Fat13 g

Saturated Fat1.8 g

Carbohydrates25 g

Sugars0.8 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.