Monsieur Suzu • 200 g
Le tofu ferme
Product Insights
Le tofu ferme is a firm, plant-based tofu made from soybeans, classified in the legumes food group. It carries a Nutri-Score of A and an Eco-Score of A+, reflecting its low sugar, low salt and modest fat content, though the fat level of 6 g per 100 g is moderate and the saturated fat of 0.9 g is not negligible. Overall it provides a solid 10 g of protein per 100 g, making it a nutritious meat alternative, while its processing level is relatively low compared with many ultra-processed foods.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant-based meat alternative, this firm tofu contains far less sugar, fat, saturated fat and salt, while providing a respectable 10 g of protein per 100 g, albeit slightly below the category's average protein content.
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Frequently Asked Questions
Everything you need to know about Le tofu ferme.
