Why is Tofu mariné graines/teriyaki classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It undergoes pasteurisation, includes added cheese, multiple oils, a thickener and a stabiliser, and lists guar gum (E412) as the only additive, which together place it in the ultra‑processed NOVA 4 category.

How do the fat and salt levels in this marinated tofu influence a heart‑healthy diet?

The product provides 16 g of fat (mostly unsaturated) and 0.91 g of salt per 100 g; while the protein is high, the moderate fat and salt content may contribute to cardiovascular risk if consumed in large amounts, so it should be eaten in moderation.

Based on its ingredient list, is this tofu suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains 3 % Italian hard cheese (milk), and halal status cannot be confirmed without certification; however, it is gluten‑free and very low in carbohydrates, making it compatible with a keto regimen, while the moderate fat content fits such diets.

Biocoop • 100 g

Tofu mariné graines/teriyaki 2x100g CC

Cereals And Potatoes

Product Insights

Tofu mariné graines/teriyaki is an organic marinated tofu product made in France, composed mainly of soy‑derived tofu, water, seeds, tomato and olive‑oil based seasoning, and it belongs to the legume group of the PNNS classification. Per 100 g it provides 14 g of protein, 0 g of sugar and carbohydrates, but contains 16 g of fat (2.7 g saturated), 0.91 g of salt, 1.8 g of fiber and 204 kcal of energy. The product carries a Nutri‑Score of C and a NOVA 4 rating, includes the additive guar gum (E412) and a small amount of milk‑based cheese, making it unsuitable for vegan or low‑salt diets despite its organic and low‑sugar profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat16 g

Saturated Fat2.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average plant‑based product, this tofu has lower sugar, salt, energy and carbohydrates, slightly more protein, but higher fat and considerably less fiber.

Ingredients

Tofu avec inclusions (85%) : tofu 79% (eau, graines de soja*(1) 33% (France), épaississant : sel de Nigari), fromage italien à pâte dure 3% (lait*), tomate séchée 1,7% (tomate*, sel), sel de Guérande, basilic* 0,34%, origan*. Marinade huile d'olive et tomate (15%) : huile de tournesol*, huile d'olive* vierge extra 4,5%, eau, tomate* concentrée 1,2%, sel de Guérande, stabilisant : gomme de guar*, poivre* blanc. *issus de l'agriculture biologique. (1)soja filière française, garanti sans OGM.

84%

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