Why is Tofu marinated with lemon and herbs classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes processed ingredients such as a thickener (Nigari salt) and a stabiliser (guar gum, listed as E412), as well as a preserved lemon preparation that involves added vinegar and salt, all of which move it beyond minimally processed tofu.

How does the 1 g of salt per 100 g in this tofu affect a hypertensive diet?

One gram of salt represents about 17 % of the recommended daily limit of 5 g; regular consumption can contribute significantly to sodium intake, so people with hypertension should monitor portion sizes or choose lower‑salt alternatives.

Is the soy ingredient in this product a concern for people with soy allergies?

Yes, the tofu contains soybeans, which are listed as an allergen; individuals allergic to soy should avoid this product even though it is certified organic and non‑GMO.

Biocoop • 100 g

Tofu mariné citron et herbes 2x100g CC

Cereals And Potatoes

Product Insights

Tofu marinated with lemon and herbs is a 2 × 100 g organic French product marketed as a plant‑based meat alternative. It delivers 13 g of protein and 13 g of fat per 100 g, with virtually no sugars, but it also contains 1 g of salt and only 1.8 g of fiber, earning a Nutri‑Score of B and being classified as ultra‑processed (NOVA 4). While it is suitable for vegan diets, the presence of the additive guar gum (E412) and Nigari salt means it is not a minimally processed food and the salt level may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal173 kcal

Fat13 g

Saturated Fat1.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average plant‑based meat alternatives, this tofu has lower fat, saturated fat, salt and sugar, but considerably less fiber and slightly lower protein.

Ingredients

Tofu avec inclusions (85%) : tofu 80% (eau, graines de soja*(1) 33% (France), épaississant : sel de Nigari), citron jaune confit 3,4% (citron* jaune 3%, sel, vinaigre d'alcool*), sel de Guérande, persil* 0,43%, basilic* 0,26%, aneth* 0,17%. Marinade au citron (15%) : huile de tournesol*, jus de citron* 6%, eau, sel de Guérande, stabilisant : gomme de guar*, poivre* blanc. *issus de l'agriculture biologique. (1)soja filière française, garanti sans OGM.

84%

35%

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