Why is Cooked tofu with tomato, mozzarella and basil classified as processed (NOVA 3) and what specific additives does it contain?

The product is classified as NOVA 3 because it involves cooking, seasoning and a coagulation step for the tofu, but it does not contain any listed additives; the additive count is zero.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.9 g of sugar per 100 g, the product is low in sugar and can fit into a diabetic meal plan, while its salt level of 0.9 g per 100 g is moderate and lower than many processed foods, though people with hypertension should still account for it within their total daily sodium intake.

Based on its ingredient list, is this product suitable for vegan, gluten-free, or dairy-free diets?

No; the presence of wheat flour (gluten) and mozzarella (dairy) means the product is not vegan, not gluten-free, and not dairy-free, even though the tofu component itself is vegan.

Céréal Bio • 180 g (2x90g)

Tofu cuisiné tomate, Mozzarella et basilic

Cereals And Potatoes

Product Insights

Cooked tofu with tomato, mozzarella and basil is a ready-to-eat plant-based meat alternative made mainly of tofu, wheat flour and mozzarella, and it is classified in the legumes group of the French PNNS food classification. It earns a Nutri-Score of A and sits in NOVA group 3, offering a high protein content (14 g) and good fiber (5.6 g) per 100 g while keeping sugars (1.9 g) and saturated fat (2.4 g) below typical category averages. However, the product contains wheat (gluten), soy and dairy (mozzarella), so it is unsuitable for gluten-free, vegan or dairy-allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal200 kcal

Fat12 g

Saturated Fat2.4 g

Carbohydrates6.2 g

Sugars1.9 g

Comparative Analysis

Compared with the average values for similar plant-based meat alternatives, this product provides less sugar (1.9 g vs 4.09 g) and saturated fat (2.4 g vs 2.78 g) while delivering slightly more protein (14 g vs 13.77 g) per 100 g.

Ingredients

Tofu 76,9% (eau, soja, agents de coagulation: sulfate de calcium, nigari), farine de blé, mozzarella 7,7%, tomates confites 5,3% (tomates, huile d'olive vierge extra, vinaigre"), concentré de tomates 4,1%, graines de courge 3,6%, basilic 2,1%, chapelure (blé), sel de mer, ail, thym, poivre.

84%

35%

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