Why is Tofu mariné tomate fromage ita classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes several manufacturing steps such as marinating, seasoning, and the addition of thickeners, which place it in NOVA group 4. Its only listed additive is guar gum (E412), used as a stabiliser, together with a small amount of Nigari salt as a thickening agent.

How does the zero‑sugar content of this product affect a diabetic diet?

With 0 g of sugars per 100 g, the product does not contribute directly to blood‑glucose spikes from sugar, making it suitable regarding sugar intake; however, diabetics should still consider its total carbohydrate, fat and calorie content when planning meals.

Is this product suitable for a vegan diet?

No, the product contains Italian hard cheese made from milk, which makes it non‑vegan despite the majority of its ingredients being plant‑based.

Biocoop • 100 g

Tofu mariné tomate fromage ita 2x100g CC

Cereals And Potatoes

Product Insights

Tofu mariné tomate fromage ita is a French‑made plant‑based product classified under the Legumes PNNS group, containing tofu, soy, cheese, tomato, olives and herbs. It carries a Nutri‑Score of C and falls in NOVA group 4, reflecting its relatively high fat (16 g per 100 g), moderate salt (0.91 g) and strong protein content (14 g) while providing no sugars. The product is certified organic, labeled non‑GM, but includes allergens milk and soy and a small amount of guar gum (E412) as an additive.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat16 g

Saturated Fat2.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar plant‑based foods, this tofu contains no sugar (0 g vs 4.09 g average) and less salt (0.91 g vs 2.32 g) and fewer calories (204 kcal vs 263 kcal), but its fat level is slightly higher (16 g vs 15.16 g) and it provides considerably less fiber (1.8 g vs 6.74 g).

Ingredients

Tofu avec inclusions (85%) : tofu 79% (eau, graines de soja*(1) 33% (France), épaississant : sel de Nigari), fromage italien à pâte dure 3% (lait*), tomate séchée 1,7% (tomate*, sel), sel de Guérande, basilic* 0,34%, origan*. Marinade huile d'olive et tomate (15%) : huile de tournesol*, huile d'olive* vierge extra 4,5%, eau, tomate* concentrée 1,2%, sel de Guérande, stabilisant : gomme de guar*, poivre* blanc. *issus de l'agriculture biologique. (1)soja filière française, garanti sans OGM.

84%

35%

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