Why is Ratatouille Bio à la Provençale classified as NOVA 3, and which ingredients contribute to its processing level?

The product is rated NOVA 3 because the vegetables are cooked and combined with added olive oil, salt, tomato concentrate, and herbs; these preparation steps and added ingredients make it more than minimally processed, yet it contains no additives or preservatives.

How does the sodium content of 0.35 g per 100 g influence a hypertensive or low‑salt diet?

At 0.35 g of salt per 100 g, a typical 200 g serving contributes about 0.7 g of sodium, which is moderate; individuals on low‑sodium diets should limit portion size and balance the product with other low‑salt foods.

Is this ratatouille suitable for a vegan and gluten‑free diet?

Yes, all ingredients are plant‑based, certified organic, and contain no animal products or gluten‑containing grains, making the stew fully vegan and naturally gluten‑free.

La Fourche • 1 kg

Ratatouille à la provençale bio

Composite Foods

Product Insights

Ratatouille Bio à la Provençale is an organic, ready‑to‑eat vegetable stew from La Fourche, packaged in a 1 kg glass jar. It is classified as a composite food and a one‑dish meal, earning a Nutri‑Score of A and a NOVA group of 3, with about 98% fruits and vegetables and low levels of fat, saturated fat, sugar and salt. Nevertheless, it contains added salt and olive oil, so it remains moderately processed and should be considered by those who need to limit sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal54 kcal

Fat3.1 g

Saturated Fat0.5 g

Carbohydrates4.6 g

Sugars3.1 g

Comparative Analysis

Compared with the average prepared vegetable dish, this ratatouille provides about 3 g of sugar (vs 3.57 g), 3.1 g of fat (vs 5.94 g), 0.5 g of saturated fat (vs 1.94 g), and 0.35 g of salt (vs 3.55 g) per 100 g, delivering only 54 kcal versus the typical 174.6 kcal.

Ingredients

Courgettes* 23%, purée de tomates* 23%, aubergines* 23%, oignons*, poivrons* 12%, huile d'olive*, ail*, sel de Guérande, concentré de tomates*, basilic*, thym*, romarin*, paprika*, poivre*. *Ingrédients issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Ratatouille à la provençale bio.

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