How does the sugar and salt content of Carrefour Bio Ratatouille affect a diabetic or hypertensive diet?

The product contains 4.3 g of sugars and 0.57 g of salt per 100 g. The moderate sugar level can raise blood glucose, so people with diabetes should monitor portion size, while the low salt amount is well below the average for frozen meals and is generally safe for hypertension when consumed in moderation.

Is the presence of tomatoes in this Ratatouille a concern for people allergic to nightshade vegetables?

Tomatoes, a nightshade vegetable, make up about 21 % of the ingredients. Individuals with a proven nightshade allergy should avoid this product, as even cooked tomatoes can trigger reactions in sensitive persons.

Is this Ratatouille suitable for vegan, gluten‑free, and low‑carb dietary regimes?

All ingredients are plant‑based and certified organic, making the stew fully vegan and gluten‑free. With 5.3 g of carbohydrates and 4.3 g of sugars per 100 g, it is relatively low in carbs compared with many ready meals, though it may not fit strict ketogenic targets.

Carrefour BIO, Carrefour • 630 g

Ratatouille

Composite Foods

Product Insights

Carrefour Bio Ratatouille is an organic, frozen, plant‑based stew sold in a 630 g glass jar. It belongs to the Composite foods / One‑dish meals category, carries a Nutri‑Score of A and is classified as NOVA 3, offering low energy (68 kcal per 100 g), low saturated fat (0.6 g) and low salt (0.57 g) while providing moderate total fat (4.3 g) and sugars (4.3 g) with a high vegetable content of about 89 %. Although its low calorie and sodium profile makes it suitable for weight‑control diets, the modest protein (1.1 g) and slightly higher sugar compared with similar products suggest it should be enjoyed as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat4.3 g

Saturated Fat0.6 g

Carbohydrates5.3 g

Sugars4.3 g

Comparative Analysis

Compared with the typical frozen plant‑based meal (average per 100 g: 174 kcal, 5.9 g fat, 1.9 g saturated fat, 3.5 g salt, 3.6 g sugars, 23 g carbs, 7.2 g protein), this Ratatouille provides only 68 kcal, 4.3 g fat, 0.6 g saturated fat, 0.57 g salt and 4.3 g sugars, delivering far less energy, fat and salt but a slightly higher sugar content.

Ingredients

Courgettes*(36%), tomates*(21%), aubergines*, oignons*(7.1%), jus de tomates*(6.9%), poivrons rouges*(5.5%), purée de tomates double concentrée*(3.1%), huile d'olive vierge*(2.1%), huile de tournesol*, sucre*, sel de mer, amidon*, thym*, jus concentré de citron*, ail*(0.2%), laurier*, poivre blanc*. *Ingrédients issus de l'agriculture biologique

84%

35%

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