Why is Ratatouille à la Provençale classified in NOVA group 3 and does it contain any additives?

The product is classified as NOVA 3 because it undergoes processing steps such as cooking, mixing of multiple ingredients and packaging in a metal‑glass container, but it does not contain industrial additives; the ingredient list shows no added preservatives, colourings or flavour enhancers.

How do the sugar and salt levels in this ratatouille affect diabetic or hypertensive diets?

With 3.3 g of sugars per 100 g, the product stays below typical sugar thresholds for diabetic-friendly foods, while its salt content of 0.58 g per 100 g is well under the recommended maximum for hypertension, making it a relatively safe choice for those conditions when consumed in moderation.

Is this ratatouille suitable for strict vegan, keto, halal or gluten‑free diets?

The recipe is plant‑based except for a small amount of honey, so it is not fully vegan but is suitable for vegetarians and gluten‑free diets; its carbohydrate content (6.2 g per 100 g) and moderate fat make it incompatible with a strict keto regimen, and the presence of honey may not meet halal standards.

Prosain • 650 g

Ratatouille à la Provençale

Composite Foods

Product Insights

Ratatouille à la Provençale is a certified organic, plant‑based one‑dish meal (PNNS groups: Composite foods, One‑dish meals) offered in a 650 g metal‑glass pot. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating it is a processed but not ultra‑processed product. Nutritionally, the ratatouille is low in saturated fat (0.9 g/100 g) and salt (0.58 g/100 g) and provides only 98 kcal per 100 g, though its total fat (7.6 g) exceeds the typical vegetable‑dish average and its fiber content is negligible.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal98 kcal

Fat7.6 g

Saturated Fat0.9 g

Carbohydrates6.2 g

Sugars3.3 g

Comparative Analysis

Compared with the average prepared vegetable dish, this ratatouille contains less sugar (3.3 g vs 3.57 g), much less salt (0.58 g vs 3.55 g) and fewer calories (98 kcal vs 174 kcal), but its total fat (7.6 g) is higher than the category average of 5.94 g.

Ingredients

Tomate* 28% (dés de tomates*, pulpe*, concentré*), aubergines* 25%, courgettes 17%, poivrons* rouges, oignons* 7%, huile de tournesol* désodorisée, ail*, sel de mer, huile d'olive* vierge extra plantes aromatiques* 0,53%, miel*, jus concentré de citron*, poivre*. *Ingrédients issus de l'agriculture biologique.

84%

35%

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