Why is Ratatouille à la Catalane classified as processed (NOVA 3) and does it contain any additives?

The dish is made from whole vegetables, organic sunflower and olive oils, salt and herbs, but the cooking, addition of oil and seasoning place it in NOVA group 3, which covers foods that are cooked or formulated from basic ingredients. The product lists no additives, so its processing is limited to traditional culinary steps rather than industrial additives.

How does the sugar content in this ratatouille affect a diabetic or blood‑sugar‑controlled diet?

At 5.2 g of sugars per 100 g, the ratatouille contains more natural sugars than the average prepared vegetable dish. People managing diabetes should monitor portion size, as the sugars can raise blood glucose, but the absence of added sugars and the high fiber from vegetables help moderate the impact.

Is Ratatouille à la Catalane suitable for a vegan diet?

All ingredients are plant‑based and certified organic, and no animal‑derived components are listed, making the product fully vegan‑compatible.

ProSain • 650 g

Ratatouille à la Catalane

Composite Foods

Product Insights

Ratatouille à la Catalane is a ready‑to‑eat Catalan‑style vegetable stew, classified as a composite food and one‑dish meal (PNNS groups). It carries a Nutri‑Score of A and belongs to NOVA group 3, meaning it is moderately processed without added sugars or artificial additives. With 92 kcal, 7.2 g fat (1 g saturated), 5.2 g sugars, 0.48 g salt, 1.5 g protein and 1.4 g fiber per 100 g, it offers a high proportion of vegetables (≈85 % fruits/vegetables) but has higher fat and sugar than the average plant‑based prepared meal, while its salt is low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal92 kcal

Fat7.2 g

Saturated Fat1 g

Carbohydrates5.3 g

Sugars5.2 g

Comparative Analysis

Compared with the average plant‑based prepared meal (5.94 g fat, 3.57 g sugars, 3.55 g salt per 100 g), this ratatouille contains more fat and markedly more sugars, while its salt level is far lower.

Ingredients

Tomate* 26% (pulpe*, concentré*), aubergines* frites 21%, courgettes* frites 21%, oignons*, eau, huile de tournesol* désodorisée, poivrons* rouges, sel de mer, huile d'olive* vierge extra extraite à froid, jus concentré de citron*, ail*, échalote*, épices*, plantes aromatiques*. *Ingrédients issus de l'agriculture biologique.

84%

35%

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