Why is Ratatouille a la nicoise 1/2 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled ultra‑processed because, beyond the basic vegetables, the recipe adds extra‑virgin olive oil, refined sugar, modified corn starch, and a citric‑acid preservative (E330), which are ingredients that require industrial processing and formulation.

How does the sugar and salt content in Ratatouille a la nicoise 1/2 affect a diabetic or hypertensive diet?

The product provides 4.2 g of sugar per 100 g, which can raise blood glucose levels and should be limited by people with diabetes, while its 0.8 g of salt per 100 g is lower than many processed meals but still contributes to daily sodium intake, so hypertensive individuals should monitor portion size.

Based on the ingredients, is Ratatouille a la nicoise 1/2 suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The recipe contains only plant ingredients, making it vegan, gluten‑free, and compatible with halal standards, but its carbohydrate content from vegetables, tomato juice and added sugar means it is not keto‑friendly.

Marque Repère, Notre Jardin • 375 g

Ratatouille à la niçoise 1/2

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Product Insights

Ratatouille a la nicoise 1/2 is a canned, plant‑based one‑dish meal (PNNS group: One‑dish meals) made in Spain. The product scores a Nutri‑Score of A thanks to its low fat, low saturated fat and low sugar, yet its NOVA 4 status reflects the inclusion of added extra‑virgin olive oil, sugar, modified corn starch and a citric‑acid preservative, and it provides only modest amounts of protein and fiber. Overall, it delivers a vegetable‑rich profile (93 % vegetables) with extra‑virgin olive oil, but its moderate salt level (0.8 g per 100 g) and limited protein make it a side dish rather than a complete meal.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal46 kcal

Fat2 g

Saturated Fat0.3 g

Carbohydrates5.1 g

Sugars4.2 g

Comparative Analysis

Compared to the average ready‑meal (per 100 g), this Ratatouille a la nicoise 1/2 contains more sugar (4.2 g vs 3.57 g) and far less salt (0.8 g vs 3.55 g), while providing far less protein (1.4 g vs 7.16 g) and lower energy (≈47 kcal vs 175 kcal).

Ingredients

Courgettes 33 %, tomates 24 %, jus de tomate 11 %, aubergines 10 %, poivrons 6,6 %, oignons 5 %, purée de tomates double concentrée 3,4 %, huile d'olive vierge extra 2 %, sucre, sel, amidon modifié de maïs, ail en poudre 0,2 %, thym, jus de citron concentré, acidifiant : acide citrique, poivre.

84%

35%

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