How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product provides 4.2 g of sugar and 0.82 g of salt per 100 g, so the sugar can raise blood glucose levels and should be counted in a diabetic meal plan, while the moderate salt contributes to daily sodium intake and may require limitation for people with hypertension.

Based on the ingredients, is this product suitable for strict diets such as vegan, keto, halal, or gluten-free?

The formula contains only plant ingredients and no animal-derived substances, making it vegan and likely halal, but its carbohydrate level and added sugar make it unsuitable for a keto diet, and the presence of trace gluten means it cannot be considered gluten-free.

Marque Repère, Notre Jardin • 750 g

Ratatouille provencale 4/4

Q: Why is Ratatouille provencale 4/4 classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is a ready-to-eat canned dish that includes added ingredients such as extra-virgin olive oil, sugar, modified corn starch, citric acid (E330) and an unspecified additive coded E14xx; these processing steps and additives place it in the NOVA 4 category.

Composite Foods

Product Insights

Ratatouille provencale 4/4 is a ready-to-eat, plant-based one-dish meal (PNNS groups: Composite foods and One-dish meals) sold in a recyclable steel can. It earns a Nutri-Score of A (score 0) and an Eco-Score of A, thanks to its high vegetable content (93% vegetables), low fat (~2 g per 100 g), low saturated fat (0.3 g per 100 g) and low salt (0.82 g per 100 g). However, it is classified as ultra-processed (NOVA 4) because it contains added extra-virgin olive oil, sugar, modified corn starch, citric acid (E330) and an unspecified additive (E14xx), and it carries trace amounts of celery, gluten, milk, mustard and sesame, which may concern sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal46 kcal

Fat2 g

Saturated Fat0.3 g

Carbohydrates5.1 g

Sugars4.2 g

Comparative Analysis

Compared with the average canned meal, this ratatouille contains roughly half the fat (~2 g vs 5.94 g), about one-sixth the saturated fat (0.3 g vs 1.94 g), about one-quarter the salt (0.82 g vs 3.55 g) and significantly less energy (about 47 kcal vs 175 kcal), but its sugar level is slightly higher (4.2 g vs 3.57 g).

Ingredients

Courgettes 33 %, tomates 24 %, jus de tomate 11 %, aubergines 10 %, poivrons 6,6 %, oignons 5 %, purée de tomates double concentrée 3,4 %, huile d'olive vierge extra 2 %, sucre, sel, amidon modifié de maïs, ail en poudre 0,2 %, thym, jus de citron concentré, acidifiant : acide citrique, poivre,

84%

35%

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