Why is Ratatouille à la Provençale classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product blends whole vegetables with processed ingredients such as double‑concentrated tomato puree, modified corn starch and added sugar, which moves it into the ultra‑processed NOVA 4 category; the label lists three food‑grade additives: E14xx (a generic additive code), E270 (lactic acid) and E330 (citric acid).

How do the sugar and salt levels in this ratatouille affect a diabetic or hypertensive diet?

With 4.6 g of sugar per 100 g, the dish can raise blood glucose and should be portion‑controlled by people with diabetes, while its 0.7 g of salt per 100 g is moderate but still contributes to daily sodium intake, making it acceptable for most hypertensive diets only in limited amounts.

Is this ratatouille suitable for vegan, gluten‑free and keto diets?

All ingredients are plant‑based, so the product is vegan and contains no wheat or other grains, making it gluten‑free; however, the 5.7 g of total carbohydrates (including 4.6 g of sugars) per 100 g exceeds typical keto limits, so it is not suitable for a strict ketogenic diet.

Marque Repère,Notre Jardin • 530g

Ratatouille à la Provençale

Composite Foods

Product Insights

Ratatouille à la Provençale is a plant-based, ready-to-eat one-dish meal composed mainly of tomatoes, eggplant, courgette, peppers and onions, packaged in a 530 g glass jar. It earns a Nutri-Score of A and falls into NOVA group 4, indicating an ultra-processed product that includes three additives (E14xx, E270, E330) and a modest amount of added sugar. Nutritionally, the serving provides low fat, saturated fat, salt and energy, but its sugar content is slightly above the average for similar dishes and protein is relatively low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat4.1 g

Saturated Fat0.5 g

Carbohydrates5.7 g

Sugars4.6 g

Comparative Analysis

Compared with typical prepared meals, this ratatouille contains less fat (4.1 g vs 5.94 g), saturated fat (0.5 g vs 1.94 g), salt (0.7 g vs 3.55 g), energy (69 kcal vs 174.6 kcal) and carbohydrates (5.7 g vs 23 g), while its sugar level is modestly higher (4.6 g vs 3.57 g) and protein is considerably lower (1.2 g vs 7.16 g).

Ingredients

Tomates 22,5%; aubergines 15,4%; courgettes 15,4%; jus de tomates 13,8%; oignons 10,3%; poivrons rouges 9,5%; purée de tomates double concentrée 5,5%; huile de tournesol; huile d'olive vierge 1,8%; sucre ; sel; ail; amidon modifié de maïs ; tomates séchées 0,2%; basilic; origan; acidifiants: acide lactique, acide citrique; jus concentré de citron; piment doux ; poivre blanc

84%

35%

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